Are You Persistent or Just Stubborn?

There’s a fine line between healthy persistence and unproductive stubbornness—and knowing the difference can determine whether you move forward or stay stuck. In this clip, Dr. Deborah Teplow breaks down how to recognize each, and why adaptability is the key to real progress.

🔹 What healthy persistence really looks like
🔹 How to spot when stubbornness is holding you back
🔹 The mindset shift that leads to better outcomes

Don’t confuse rigidity with resilience.

In the full conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow unpack the PACK framework for resilience—a practical approach to navigating challenges with clarity and confidence.

Resilience isn’t about toughing it out. It’s about knowing how to adapt, recognize strengths, connect with others, and take effective action—even in difficult times.

🎥 Watch the full conversation here: https://youtu.be/TgagVJjvOfo

✍️ How resilient are you? Take our self-assessment: https://www.beyourownbestcoach.com/resilience-building-self-assessment

✨ Book a complimentary session with Stamina Lab to explore how our personalized, solution-focused coaching can help you improve your health and wellbeing.

🔗 Visit https://staminalab.io/

Видео Are You Persistent or Just Stubborn? канала Stamina Lab