WHAT I EAT IN A WEEK AFTER WEIGHT LOSS

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Documented a full week of eating and sharing the 3 main strategies I use to stay lean after losing fat.

Study I mentioned: https://www.tandfonline.com/doi/pdf/10.1080/17482631.2020.1862481?needAccess=true

Intro & outro songs: Joakim Karud

Видео WHAT I EAT IN A WEEK AFTER WEIGHT LOSS канала Juliana Crispo