3 Weight Loss Tips to Get Fit As A New Mom

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The truth about motherhood (video): https://www.youtube.com/watch?v=ISr5_xa_0dA
Mother's day vlog: https://youtu.be/d6d5CL1OD2M

Why you need to prioritize sleep:
https://pubmed.ncbi.nlm.nih.gov/20921542/
https://pubmed.ncbi.nlm.nih.gov/23419528/
https://pubmed.ncbi.nlm.nih.gov/22547885/
https://pubmed.ncbi.nlm.nih.gov/22349574/
https://pubmed.ncbi.nlm.nih.gov/20337186/
https://pubmed.ncbi.nlm.nih.gov/20054188/
https://pubmed.ncbi.nlm.nih.gov/19180067/

Disclaimer: This video is not medical advice or meant to substitute medical advice. Always talk to your doctor before implementing a new diet or exercise regimen. These are the 3 priorities I focus on to feel like myself again after giving birth.

#weightloss #weightlosstips #weightlossjourney

Видео 3 Weight Loss Tips to Get Fit As A New Mom канала Juliana Crispo