Live Workout. Pull Day, Back & Bis. Day 3

Live Workout. Back & Bis. Day 3

Day 3: Pull (Back, Biceps) (Stream)

* Lat Pulldowns (using the cable machine): 4 sets of 8-10 reps
* Seated Cable Rows: 4 sets of 8-10 reps
* Reverse Bench Flys: 4 sets of 8-10 reps
* Bicep Curls (barbell): 3 sets of 10-12 reps
* Biceps Hammers Curls : 3 sets of 10-12 reps
* 20 minutes of brisk walking or light jogging

Видео Live Workout. Pull Day, Back & Bis. Day 3 канала Alex Tima