Afternoon Delight I Took a Day Off My Vacation to Stream a Workout

The thumbnail might be a bit of an exaggeration. Here is what's in store. We will be combining knees over toes with 3 minute rounds of full body circuits provided by Bas Rutten. Curious to see how this plays out.

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00:00:00 Introduction
00:05:58 Warm-up
00:12:45 Set 1 Knees Over Toes
00:17:49 Cardio Boxing
00:21:32 Set 2 Knees Over Toes
00:26:20 Cardio Boxing
00:29:34 Set 3 Knees Over Toes
00:33:59 Cardio Boxing
00:37:43 Set 3 Knees Over Toes
00:45:15 Cardio Boxing
00:49:33 Set 4 Knees Over Toes
00:57:34 Cardio Boxing
01:03:17 Set 5 Knees Over Toes
01:14:37 Cardio Boxing
01:20:12 Set 6 Knees Over Toes
01:22:58 Outro

Видео Afternoon Delight I Took a Day Off My Vacation to Stream a Workout канала Alex Tima