MMA Workout 2 | Project 185

Goal for this series is to hit a fighting weight of 185lbs and be fight ready.
Current Weight 212lbs I gained 7lbs since last week. Heading in the wrong direction.

I will be starting a calorie deficit this week, while
NO IM NOT FIGHTING!
We will be focusing on striking basics.

Ok I'm late a day but here it is. The rest will be posted on
Sunday at 6am PST except the weight cut.

We decided not to add music to the videos when Marcos is coaching so if you decide to follow along you can do the work. Play your choice of workout music, the power is yours.

If you have partner I recommend you work with them. If not majority of the work will be shadow boxing.

Pay attention to the coaching, the rounds and what we are focusing on and do your best to keep up.

You can use your handy dandy timer to do the rounds as follows.

Warm up
Jump rope 2-3 min rounds you decide how many rounds (2-3)
Shadow Box w or w/o weights 2-3 min rounds you decide how many rounds (2-3)

Glove work
Mitts or Pads 2-3 min rounds you decide how many rounds (2-5)
Heavy Bag 2-3 min rounds you decide how many rounds (2-5)
*** If you do not have a mitt holder or a heavy bag continue to shadow box focus on the techniques mentioned. I will link cheapest options for bags***

Cardio & Conditioning
3 Exercises as demonstrated
3-5 Rounds
Timing: 30-45 seconds on 20-30 second breaks between each exercise or as demonstrated.

I am working on a streaming schedule to share all the workouts for this month when I see Marcos. Will keep you all updated.

If you have questions ask.
Cheapest option. Shadow boxing is pretty hard if you haven't done this before.

Punching Bag►https://amzn.to/3wJC2iu
Egg Weights ► https://amzn.to/3wFfE9U
Marcos IG ►https://www.instagram.com/murdermarx/
Marcos Gym ►https://www.instagram.com/matador_training/

JOIN the members to support the channel ♡
https://www.youtube.com/channel/UCCet...

Fitcoin/Hybr1d Socials:​​
instagram ► https://www.instagram.com/hybr1d_one/
twitter ► https://twitter.com/Hybr1d_One​​
twitter ► https://twitter.com/Fitcoineth
facebook ►https://m.facebook.com/hybridwellness/
facebook ►https://www.facebook.com/fitcoinapp

helpful links:
Fitcoin official site ► https://fitcoinapp.com/ REGISTER HERE
Recommended Tracker ► https://amzn.to/3VHogaA

Видео MMA Workout 2 | Project 185 канала Alex Tima