600 Calorie Burner HIIT Workout | Fitness + Fitcoin + Rewards

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Todays Circuit
▶ Warm-up - 3 Sets 30 Seconds Per Exercise
Walk Outs
Worlds Greatest R
Worlds Greatest L
Shoulder Openers
▶ Circuit 1 - 3 Sets 45 Seconds on 15 Seconds off (1min Break Between Sets)
Toe Touch Squat Jump
Floor Push-ups
Plank Jump IN/OUT
▶ Circuit 2 - 3 Sets 45 Seconds on 15 Seconds off (1min Break Between Sets)
Sit up
Twist
Bicycle Crunch
Low Plank
▶ Circuit 3 - 4 Sets 45 Seconds on 15 Seconds off (1min Break Between Sets)
Plank Jack
180 Jump Squats
Mountain Climbers

00:00:00 Introduction
00:05:25 Warm-up
00:13:57 Circuit 1
00:27:18 Circuit 2
00:45:23 Circuit 3
01:07:36 Stretch & Orbs

Видео 600 Calorie Burner HIIT Workout | Fitness + Fitcoin + Rewards канала Alex Tima