The Best Exercises for Arms (Biceps Triceps Forearms)

How to Get Bigger Arms: Bicep, Tricep and Forearms Workouts.
Do you work out day in and day out but your arms refuse to grow? Unfortunately, doing dozens or hundreds of curls won’t help too much. The bicep is only a small part of your arm.
Ask any guy what he wants to improve about his physique and he’ll most likely mention his arms. Although this is the most popular muscle group to train, few guys actually do it right. It’s not uncommon to see folks who spend most of their gym time doing curls.
Building bigger arms isn’t that easy, though. It takes a combination of training, clean eating, and proper rest to get there. Furthermore, it’s crucial to keep your workouts varied and challenge your muscles into growth.
0:00 start
0:10 overhead extensions 4x15
0:40 bench dips 4x12-15
1:08 twist & pulse curls 4x10
1:41 cable pushdown (with rope attachment) 4x12
2:11 cable triceps pushdown (v-bar attachment) 4x12
2:36 arm blaster 4x12
3:02 overhead extensions 4x20
3:27 wrist rotation 3x12
4:10 wrist curl over a bench forearms 4x12
4:39 one arm wrist curl forearm 4x15
5:20 one arm revers wrist curl forearms 4x15
5:40 spider curls 4x12
6:08 concentration curls 4x10
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#workout #Biceps #Triceps #Forearms

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