What I eat in a day to get SHREDDED - Fit To Fat To Fit - 'Motivation'

What I eat in a day to get SHREDDED - Fit To Fat To Fit - 'Motivation'

Coffee and why
0:30

Real first meal
1:42

First meal explained
2:19

Weird drink explained
2:48

NEW SNACK
3:23

Apple
4:04

Snack with soup
5:14

Dinner
5:30

Snack tip
6:00

Another protein bar
6:30

Workout
6:35

Total calories
6:47

U R nOt sHrEdDeD
7:13
What I do in a day to get SHREDDED - Fit To Fat To Fit - 'Motivation'
https://youtu.be/8krMSsOjdTI

- 'Motivation' Documentary
So how did this happen?
Not long after looking like this in the summer, I started gaining weight. a little faster than I wanted. But I just started to bulk. Eat a lot. Like a lot. And then the holidays kicked in..

I gained an insane amount of weight in a short amount of time. We're talking weeks.

I am going to ‘body transformation’ all over again, from fat to fit again. 90 days to the best physique I have ever had.

In the first 30: I’m going to Break myself.
Workout pretty heavy and intense. But calorie intake will be quite high. I want to lose around 2KG in the first 30 days.
CHECK EPISODE 1 HERE: https://youtu.be/fbSb96tZGIc

Day 30-60: Hard Work.
Now I’ m lowering the calories and keep the workout pace the same. I want to hit the 80KG mark. Or close to it. Just going to work hard.
CHECK EPISODE 2 HERE: https://youtu.be/Z8yHtq3d4Ug

Day 60-90: The finishing touch.
Improve everything that needs to be improved!

And then, I should be there. Or not. We will see.
Follow the journey.

This is an extra episode about what I eat in a day to get shredded, and hit my goal of being shredded at the end of the month!
What I eat in a day to get SHREDDED - Fit To Fat To Fit - 'Motivation'
https://youtu.be/tgzQ6HCKPcU

F O L L O W M Y I N S T A G R A M
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Видео What I eat in a day to get SHREDDED - Fit To Fat To Fit - 'Motivation' канала Browney