She transformed her body and lost 20kg in 150 days! (-45lbs)

How she transformed her body and lost 20kg in 150 days (-45lbs)
Her workouts, diet & cardio! https://browneyworkout.com/
This video shows Amber's entire journey from the past 150 days, sit back, get inspired and enjoy.

Here are 5 steps to follow
1. Found out how many calories she needs a day
2. She ate in a caloric deficit
3. Added cardio to her journey
4. Started eating proper foods and hitting her protein so she was full and she builds some muscle to tone her body
5. She was consistent, dedicated

The workout program she uses right now is The Bodyweight Master, a program I created and that you can get online a well! Her diet is The Browney Diet with some other recipes that we will add to the diet soon. Her cardio routine is the Six Pack secrets course!

I have another workout program as well that you can check out, this program is great if you want to focus on calisthenics, calisthenics skills and weighted calisthenics.
See you there!

LET'S HIT 69K
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https://instagram.com/stanbrowney
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How she transformed her body and lost 20kg in 150 days (-45lbs)
- https://youtu.be/rPenBbdcZQI

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Видео She transformed her body and lost 20kg in 150 days! (-45lbs) канала Browney