I Woke Up At 4:30 a.m. For 4 Weeks Like A Navy SEAL

My daily routine is...
-Wake up every morning at 4:30
- one hour of mindfulness meditation
-drink 500ml water 4liter/day
- 30 min yoga
-cold shower
- plant based O.M.A.D diet
23h fasting One Meal A Day
- Insanity workout by Shaun T.
- we quit smoking
-no sugar
-sauna +cold shower
- Markus Aurelian’s night routine
-daily vloging
- 30 min evening meditation
Waking up at 4:30 is not the easiest task of the day especially if you don’t have to go to work but being a early bird is very lucrative and you can be super productive.
Nobody disturbs you so early and you can fully concentrate on your own work.
Or spend this time improving yourself in totally silence and peace.
It’s no wonder that most billionaires have this daily routine in common.
Meditating or reading a book in this period of the day can highly damage your comfort zone so be aware and careful cause it’s addictive and your lifestyle can change dramatically and improve drastically.
Starve your Ego feed your soul !!! We do for 90 days a daily vlog about our ultimate challenge, my game changer where we:

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