How to change your lifestyle DRAMATICALLY day 33/60

We do a crazy life changing experiment/challenge and have lot of fun !
7 hardcore tasks combined in one that is hard to survive for 60 days but we did already the hard part and this is day nr.33
We do for 60 days a daily vlog about our ultimate challenge, my game changer where we :
-Wake up every morning at 4:30Am
- one hour of mindfulness meditation
- 30 min yoga
- plant based O.M.A.D diet
23h fasting One Meal A Day
- Insanity workout by Shaun T.
-Sauna
- we quit smoking
- Markus Aurelian’s night routine
- 30 min evening meditation

Видео How to change your lifestyle DRAMATICALLY day 33/60 канала Geshmachten