Full Body Power Yoga Flow | Sweaty 14 Minutes Vinyasa Flow | All Level Yoga

This 14 minute Full Body Power Yoga Flow practice is perfect to relax your muscle and exactly what you'll need at any time of the day! I like to practice different flow at home and I thought I'd share this first yoga video of mine and we can all Yogaaa together! x
This session is won't take up much of your time! I love to do Yoga to start off my day with the right intention and movement for a happy day with mindful breath work!

Let me know how this home yoga session works out for you in the comment below!

Share it with someone and do it together!

Disclaimer:

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.

The video provided is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

IG: BIRDIELIAU

Видео Full Body Power Yoga Flow | Sweaty 14 Minutes Vinyasa Flow | All Level Yoga канала 버디Birdie Liau