Total Body Everyday Yoga Flow | Strong Balance | Heart Open | Vinyasa

Hi! Join me along for this special 27 minutes yoga power flow designed to open your heart to new experience and train your balance in all parts of your body! Do this together with confidence and spread the happiness around!

This yoga flow is great to cultivate strength and flexibility in your body, mind and soul. I will meet you on the mat to build some heat , stretch our muscles out together!

Let me know how this home yoga session works out for you in the comment below!

IG: BIRDIELIAU

Disclaimer:

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.

The video provided is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

Видео Total Body Everyday Yoga Flow | Strong Balance | Heart Open | Vinyasa канала 버디Birdie Liau