LADDER VINYASA YOGA FLOW | FULL CARDIO POWER YOGA | 25 MINUTES

Hi! Finally have time to upload this video that was recorded months back by me!
Join me along for this special 25 minutes Ladder Power Yoga Flow designed to get your heart rate up, friendly cardio flow to stretch!
Do this together with confidence and spread the happiness around!

This yoga flow is great to cultivate strength and flexibility in your body, mind and soul. I will meet you on the mat to build some heat , stretch our muscles out together!

Let me know how this home yoga session works out for you in the comment below!

IG: BIRDIELIAU

RYT 200H CERTIFIED YOGA INSTRUCTOR
YTT 200H CERTIFIED YOGA INSTRUCTOR

Disclaimer:

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.

The video provided is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

Видео LADDER VINYASA YOGA FLOW | FULL CARDIO POWER YOGA | 25 MINUTES канала 버디Birdie Liau