Easy Yoga sequence for beginners

#mommiesdayin
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Yoga healthy way of life
If you are new to yoga or want to begin then this would be the sequence for you. But if you are #intermediate or #advance practioners then you can go in the posture and hold it to your capacity.

P.S. Don't forget to pause the video if you are holding the posture😉.

This sequence can be done by anyone, just make sure if you have any chronicle disease then please avoid the postures that doesn't feel comfortable.
Although I have explained the precautions along the session but please go through the following before starting the practice:
Breath: Always remember to breathe in when moving upward or stretching up and exhale when going down or contracting the abdomen.
Always perform the front bending with straight back and using lower back muscles and hips.
Back pain: Please avoid accessive front bending, look in front if bending in front and keep gap between your both legs.
Knee pain: Please avoid posture that put pressure on your knees or do them with support and only till the level of comfort.
BP: Remember to slow down/relax if you feel breathlessness, look in front when doing front bending postures.
Cervical/Spondylosis: When bending look in front or between hands and don't bend your neck in front.

If you want to practice only few asanas here is the video chapters, you can click the link to directly access the asana:
00:00 Guidelines
00:45 Gaytri mantra
2:40 Kapalbhati
5:25 Eye exercise
6:40 Neck rotation
8:53 Shoulder Rotation
9:22 Body swing
9:50 Body rotation
10:47 Shashankasana
11:20 Adhomukshasna
12:57 Standing Sukshma Vyayam
14:52 Katichakra
17:57 Tadasana
19:26 Kursi Asan
21:00 Malasana
21:53 Dandasana
22:10 Paschimottanasana
23:20 Vakrasan-I
24:52 Purvottanasana
25:45 Supta tadasana
26:19 Ekpada chakra
27:17 Uttanpadasana
28:15 Setu bandha asana
28:48 Markatasana
29:45 Natrajasana
31:33 Shalabhasana
32:19 Vipreet Naukasana
32:54 Practice asana for Dhanurasana
33:46 Makarasana
34:49 Bhujangasana
35:30 Triyak bhujangasana
36:11 Shashank asana
36:43 Marjariasana
37:42 Vajrasana
38:24 Bhramri Pranayam
40:09 Anulom Vilom
42:33 Udgeet Uchharan
43:51 Shavasana
*Yoga is for all but if you have any physical problem or chronicle disease, please talk to your medical advisor first. We will be not responsible for any damage. Or you could first take session in guidance of any yoga professional with good credits including me 😊

Видео Easy Yoga sequence for beginners канала Mommiesdayinlife