प्राणायाम || Pranayaam

#mommiesdayin
Pranayam are very vital part of Yog, With some precaution as per the age and chronic disease everyone can perform Pranayamas. In this video we have included #Bhastrika, #AnulomVilom, #KapalBhati,#Bhramari, #udgeet
Additionally we will try to do #kumbhak for testing your respiratory system. All of these pranayam could be done 3-4 hours after eating food or empty stomach.

Our regular workout playlist:

https://www.youtube.com/playlist?list=PLaTIJpDhZ6IRbki919MpDAIzPzH9ZsmUC

Видео प्राणायाम || Pranayaam канала Mommiesdayinlife