सूक्ष्म व्यायाम || Sukshma Vyayam || जरूर करें सूक्ष्म व्यायाम || Joint Activation

सुक्ष्म व्यायाम ,योग करने से पहले जरूर करें सूक्ष्म व्यायाम
This video is real special for me because finally I was able to convince my mother in this #stayathome situation to get on the mat and she got ready only because of #lockdown, so if you also know anyone who was delaying this beautiful journey to be healthier version of themselves, I request you to share this video with them.
One disclaimer I would like to add is this video is not for watching this is for you to do along with us.
सबसे अच्छी बात है इसे आप कही पर भी कर सकते हैं और किसी भी ऐज ग्रुप के लोग कर सकते हैं
Do it with your family for better results. Regular practice of these exercises will ensure your healthy joints. If you practice daily then you will not get joint pain and if you have then you would be able to cure it.
Regular practice will prevent the chances of severe damage of your joints in case of injury and joints will became strong as well.

Pranayaam Video:
https://youtu.be/JdMy3cRlOTw
Affiliate link to order the beautiful yoga mat used in video:
https://amzn.to/33JwJ3e

Capree for girls & women:
https://amzn.to/39eqi9b

Free size tshirt:
https://amzn.to/2UqNCvg

#familytime, #arthritis #slippeddisc, #oldage, #cervical, #spondylitis #sukshmavyaayaam, #boostyourimmunity, #stayhome, #dosukshmavyayamwithme

Видео सूक्ष्म व्यायाम || Sukshma Vyayam || जरूर करें सूक्ष्म व्यायाम || Joint Activation канала Mommies day in