No gym? No Problem! - Ultimate Calisthenics (Corona) Home Workout
Try this Ultimate Calisthenics (Corona) Home Workout, during lockdown when the gyms are closed!
►Download our FREE 3x Full Body At Home Workout Plan: https://calisthenics-family.com/free-3x-full-body-at-home-workout-plan/
►Dutch GRATIS 3x Full Body Workout Schema voor Thuis: https://calisthenics-family.com/nl/gratis-3x-full-body-workout-schema-voor-thuis/
Like this video? ► SUBSCRIBE now: https://bit.ly/2z6v78M Roadto100K
► Download our FREE Calisthenics E-book with Training Routines for Beginners: https://calisthenics-family.com/free-calisthenics-training-e-book/
▬▬▬▬▬▬▬▬▬▬
In this video, we show you a Full Body Bodyweight Workout Routine that you can do at home without any training equipment.
The Full Routine:
Exercise 1: DIAMOND PUSH UPS (Chest & Triceps)
Exercise 2: PIKE PUSH UPS (Shoulders)
Exercise 3: AUSTRALIAN TABLE ROW (back & rear delts)
Exercise 4: BICEP TABLE CURL (biceps)
Exercise 5: WINDSHIELD WIPER (Lower abs & obliques)
Exercise 6: SIT-UPS (upper abs)
Exercise 7: JUMPING SQUATS (Quadriceps )
Exercise 8: PISTOL SQUATS (Quadriceps & Glutes)
Do each exercise: 3 sets and 8 to 12 repetitions!
Good Luck!
Best,
Michael & Yannick
Calisthenics Family
https://calisthenics-family.com/
#Calisthenics #CALIFAM
▬▬▬▬▬▬▬▬▬▬
EDIT BY
Kyran Lewis
instagram.com/kyranlewis
bykyran.nl
Tags
calisthenics home workout,bodyweight home workout,calisthenics family,corona,corona workout,corona home workout,corona how to train,corona and lifting weights,corona and building muscle,ultimate corona workout,how to build muscle at home,home workout for building muscle,home workout for aesthetics,home workout for getting shredded,home workout with no equipment,home workout for men,fullbody home workout,lockdown workout,quarantine workout,lockdown,covid19
Видео No gym? No Problem! - Ultimate Calisthenics (Corona) Home Workout канала CALISTHENICS FAMILY
►Download our FREE 3x Full Body At Home Workout Plan: https://calisthenics-family.com/free-3x-full-body-at-home-workout-plan/
►Dutch GRATIS 3x Full Body Workout Schema voor Thuis: https://calisthenics-family.com/nl/gratis-3x-full-body-workout-schema-voor-thuis/
Like this video? ► SUBSCRIBE now: https://bit.ly/2z6v78M Roadto100K
► Download our FREE Calisthenics E-book with Training Routines for Beginners: https://calisthenics-family.com/free-calisthenics-training-e-book/
▬▬▬▬▬▬▬▬▬▬
In this video, we show you a Full Body Bodyweight Workout Routine that you can do at home without any training equipment.
The Full Routine:
Exercise 1: DIAMOND PUSH UPS (Chest & Triceps)
Exercise 2: PIKE PUSH UPS (Shoulders)
Exercise 3: AUSTRALIAN TABLE ROW (back & rear delts)
Exercise 4: BICEP TABLE CURL (biceps)
Exercise 5: WINDSHIELD WIPER (Lower abs & obliques)
Exercise 6: SIT-UPS (upper abs)
Exercise 7: JUMPING SQUATS (Quadriceps )
Exercise 8: PISTOL SQUATS (Quadriceps & Glutes)
Do each exercise: 3 sets and 8 to 12 repetitions!
Good Luck!
Best,
Michael & Yannick
Calisthenics Family
https://calisthenics-family.com/
#Calisthenics #CALIFAM
▬▬▬▬▬▬▬▬▬▬
EDIT BY
Kyran Lewis
instagram.com/kyranlewis
bykyran.nl
Tags
calisthenics home workout,bodyweight home workout,calisthenics family,corona,corona workout,corona home workout,corona how to train,corona and lifting weights,corona and building muscle,ultimate corona workout,how to build muscle at home,home workout for building muscle,home workout for aesthetics,home workout for getting shredded,home workout with no equipment,home workout for men,fullbody home workout,lockdown workout,quarantine workout,lockdown,covid19
Видео No gym? No Problem! - Ultimate Calisthenics (Corona) Home Workout канала CALISTHENICS FAMILY
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Start Calisthenics at Home? | Best Week Routine | No EquipmentAre Muscle Ups Overrated?Do Push Ups Every Day And See What Happens To Your BodyFull Week Workout Plan At Home With Dumbbells | No Gym Full Body WorkoutCalisthenics PULL Workout | Strength Training Routine Ep.1/4Top 10 Rules of Calisthenics (FOLLOW OR FAIL)ULTIMATE Calisthenics POWER | Andrea Larosa3 BEST Exercises To Lose Belly Fat After 50 (MUST WATCH!)BUILD REAL MUSCLE AT HOME (NO GYM NEEDED)100 Muscle Ups A Day For 30 Days (Body Transformation)17 YEAR OLD Incredible 1 Year Calisthenics Body Transformation! - No Gym (Bodyweight Only)CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan RowREAL No Hands Push up Challenge (Record)How to Start Calisthenics | Best Beginner Workout RoutineThe PERFECT Home Workout (Sets and Reps Included)The extraordinary final test to become a Shaolin Master | Sacred Wonders - BBCCalisthenics PUSH Workout | Strength Training Routine Ep. 2WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row5 Biggest Calisthenics Beginner Mistakes (AVOID THESE!)Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)