Karate Fitness Training at Home #6【Heian Sandan 平安３段】誰でも自宅で出来る空手フィットネス・レッスン６【Akita's Karate Video】

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【Heian Sandan 平安３段】#6 Karate Fitness Training at Home 誰でも自宅で出来る空手フィットネス・レッスン６【Akita's Karate Video】

初心者でも自宅で出来る空手の練習ビデオです。型の一部の動きを繰り返し練習しました。誰にでも気軽に狭いスペースで運動ができるのでトライしてみてください。

It is still not possible to go to the Dojo and train together but we are continuing to do some Karate exercise at home in order to stay fit.

This time, we are focussing on Kata movements, going through Heian Sandan and the techniques that this Shotokan Kata contains.

This training session #6 was designed to do it in a limited space, anytime and anywhere at home for any level. If you want to do some exercise with me, this video is for you!

Originally, I filmed this session for the students in my Dojo. It is the edited version from the original I took, it is not an instructional video and not much structured but you can just follow and do it to keep your fitness.

You can stop the video in between and practice a particular movement with more repetitions for extra fitness. You can arrange it for yourself. There is no warm up, I start right away with the Karate techniques. If you want to do your warm up before and need some ideas, you can check out our videos https://youtu.be/egN1sMnnnMQ and https://youtu.be/2JxHXImb4oA .

I wish this "Training at Home" has some benefit and you get the most out of it.
I will try to upload more videos.

Thank you for supporting our channel!

Video Karate Fitness, Training at Home #1: https://youtu.be/RkT2_cSuzUU
Video Karate Fitness, Training at Home #2 https://youtu.be/hj6Et_g9Le8
Video Karate Fitness, Training at Home #3 https://youtu.be/RxBsPY20lh8
Video Karate Fitness, Training at Home #4: https://youtu.be/8GlLMLVHVqM
Heian Nidan - Karate Fitness, Training at Home #5: https://youtu.be/WgdKoIXZcQ4

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Видео Karate Fitness Training at Home #6【Heian Sandan 平安３段】誰でも自宅で出来る空手フィットネス・レッスン６【Akita's Karate Video】 канала Akita´s Dojo