【Heian Shodan 平安初段】#12 Karate Fitness Training at Home 誰でも自宅で空手フィットネス・レッスン１２【Akita's Karate Video】

【Heian Shodan 平安初段】#12 Karate Fitness Training at Home 誰でも自宅で空手フィットネス・レッスン１２【Akita's Karate Video】

It is still not possible to go to the Dojo and train together but we are continuing to do some Karate exercise at home in order to stay fit.

This time, we are focussing on Kata movements, going through Heian Shodan and the techniques that this Shotokan Kata contains.

This training session #12 was designed to do it in a limited space, anytime and anywhere at home for any level. If you want to do some exercise with me, this video is for you!

Originally, I filmed this session for the students in my Dojo. It is the edited version from the original I took, it is not an instructional video and not much structured but you can just follow and do it to keep your fitness.

You can stop the video in between and practice a particular movement with more repetitions for extra fitness. You can arrange it for yourself. There is no warm up, I start right away with the Karate techniques. If you want to do your warm up before and need some ideas, you can check out our videos:
https://youtu.be/egN1sMnnnMQ
https://youtu.be/2JxHXImb4oA
https://youtu.be/cWWSWmxT9vQ

I wish this "Training at Home" has some benefit and you get the most out of it.
I will try to upload more videos.

Thank you for supporting our channel!

Video Karate Fitness, Training at Home #1: https://youtu.be/RkT2_cSuzUU
Video Karate Fitness, Training at Home #2 https://youtu.be/hj6Et_g9Le8
Video Karate Fitness, Training at Home #3 https://youtu.be/RxBsPY20lh8
Video Karate Fitness, Training at Home #4: https://youtu.be/8GlLMLVHVqM
Heian Nidan - Karate Fitness, Training at Home #5: https://youtu.be/WgdKoIXZcQ4
Heian Sandan - Karate Fitness, Training at Home #6: https://youtu.be/swrkSHACLc4
Heian Yondan - Karate Fitness, Training at Home #7: https://youtu.be/Smob9I0hMl0
Heian Godan - Karate Fitness, Training at Home #8 https://youtu.be/BvIZWEkuHjc
Shinji Akita´s Facebook Live Class, Training at Home #9: https://youtu.be/2uc71jgvoA8
Tekki Shodan - Karate Fitness, Training at Home #10: https://youtu.be/lB1xeibaO38
Bassai Dai - Karate Fitness, Training at Home #11: https://youtu.be/az2562vkPFE

Akita's Website
https://shinjiakita.net

Akita´s Sakuragaoka Dojo in Limburg
https://karatelimburg.de

Akita's Facebook
https://www.facebook.com/shinjiakita

Akita´s Kitchen and Travel 秋田の台所・旅 - the YouTube channel on cooking, enjoying food and travelling:
https://www.youtube.com/channel/UCzSv...

Akita's Twitter
https://twitter.com/shinjiakita

Akita's Instagram
https://www.instagram.com/shinji.akita/

Видео 【Heian Shodan 平安初段】#12 Karate Fitness Training at Home 誰でも自宅で空手フィットネス・レッスン１２【Akita's Karate Video】 канала Akita´s Dojo