Karate Fitness Training at Home #3 誰でも自宅で出来る空手フィットネス・レッスン3【Akita's Karate Video】

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Karate Fitness Training at Home #3 誰でも自宅で出来る空手フィットネス・レッスン3【Akita's Karate Video】

初心者でも自宅で出来る空手の練習ビデオです。約４５分（残りの１０分はストレッチ運動）ほどの内容ですが誰にでも気軽に狭いスペースで運動ができるのでトライしてみてください。

This Shotokan training session #3 was designed to do it in a limited space, anytime and anywhere at home for any level. If you want to do some exercise with me, this video is for you!

Originally, I filmed this session for the students in my Dojo because it currently is not possible to train together. It is the edited version from the original I took, it is not an instructional video and
not much structured but you can just follow and do it to keep your fitness.

You can stop the video in between and practice a particular movement with more repetitions for extra fitness. You can arrange it for yourself. There is no warm up, I start right away with the Karate techniques. If you want to do your warm up before and need some ideas, you can check out our video https://youtu.be/egN1sMnnnMQ .

I wish this "Training at Home" has some benefit and you get the most out of it.
I will try to upload more videos.

Video Karate Fitness, Training at Home #1: https://youtu.be/RkT2_cSuzUU
Video Karate Fitness, Training at Home #2 https://youtu.be/hj6Et_g9Le8

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Видео Karate Fitness Training at Home #3 誰でも自宅で出来る空手フィットネス・レッスン3【Akita's Karate Video】 канала Akita´s Dojo