【45 minutes】#3 Karate Fitness for anybody, any time, any place どこでも空手フィットネス【Akita's Karate Video】

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【45 minutes】#3 Karate Fitness for anybody, any time, any place どこでも空手フィットネス【Akita's Karate Video】

Here is the third video of our little series - this time, Shinji Akita teaches a 45 minutes class of Shotokan Kihon. You can do the training at home - not much space is required for keeping up your Karate fitness! Depending on how much time you have, you can choose from 15, 30 or 45 minutes of Karate exercise by either training along this video or the previous ones:

Karate Fitness for anybody, any time, any place #1【15 min, 1-13】どこでも空手フィットネス: https://youtu.be/V4f4IVc0dWQ
Karate Fitness for anybody, any time, any place #2【30 min, 1-22】どこでも空手フィットネス: https://youtu.be/hJ0UGlqJwOk

Note: The techniques in the first 30 minutes are the ones of video #1 and #2. If you don't want to repeat them, you can start training from the last third of this video.

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Our Training at Home Series:

Video Karate Fitness, Training at Home #1: https://youtu.be/RkT2_cSuzUU
Video Karate Fitness, Training at Home #2 https://youtu.be/hj6Et_g9Le8
Video Karate Fitness, Training at Home #3 https://youtu.be/RxBsPY20lh8
Video Karate Fitness, Training at Home #4: https://youtu.be/8GlLMLVHVqM
Heian Nidan - Karate Fitness, Training at Home #5: https://youtu.be/WgdKoIXZcQ4
Heian Sandan - Karate Fitness, Training at Home #6: https://youtu.be/swrkSHACLc4
Heian Yondan - Karate Fitness, Training at Home #7: https://youtu.be/Smob9I0hMl0
Heian Godan - Karate Fitness, Training at Home #8 https://youtu.be/BvIZWEkuHjc
Shinji Akita´s Facebook Live Class, Training at Home #9: https://youtu.be/2uc71jgvoA8
Tekki Shodan - Karate Fitness, Training at Home #10: https://youtu.be/lB1xeibaO38
Bassai Dai - Karate Fitness, Training at Home #11: https://youtu.be/az2562vkPFE
Heian Shodan - Karate Fitness, Training at Home #12: https://youtu.be/G0U5CJeaiEE
Combinations #1 - Karate Fitness, Training at Home #13: https://youtu.be/GbIhLbW8s3k
Combinations #2 - Karate Fitness, Training at Home #14: https://youtu.be/ZqyfXe3boA4
Combinations #3 - Karate Fitness, Training at Home #15: https://youtu.be/3A4kz7oQq5U
Kumite Reaction - Karate Fitness Training at Home #16: https://youtu.be/sWyQqIvC9CM
Kumite Reaction (2) - Karate Fitness Training at Home #17: https://youtu.be/OLAOgWWSzJM
Uchi waza - Karate Fitness Training at Home #18: https://youtu.be/mTbbiBCjvww

Warm up exercises for your Karate Training:

https://youtu.be/egN1sMnnnMQ
https://youtu.be/2JxHXImb4oA
https://youtu.be/cWWSWmxT9vQ
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Видео 【45 minutes】#3 Karate Fitness for anybody, any time, any place どこでも空手フィットネス【Akita's Karate Video】 канала Akita´s Dojo