12 muscle-ups (better form), almost front lever! 4 knee giants in a row!

I decided to pay more attention to front lever, because I'm more interested in this move, than in increasing a number of muscle-ups. So I want to do 25 muscle-ups each training, and dedicate 80% of the efforts left to the front lever.
Also I did 4 knee giants in a row. I have some ideas why I could do it, but I won't tell it, because I don't know, why I failed the 4th knee giant.
#calisthenics #workout #sport #gopro #goprohero9 #goprohero9black #highbar #horizontalbar #pullupbar #crossbar #muscleup #frontlever #ollie #pennydrop #kneegiant #kneegiants #suicidedrop #deathdrop #калистеника #воркаут #спорт #турник #выходсилой #переднийвис #олли #гробик #топорик

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