51 muscle-ups total, 10 max (bad form)
The last (50-51) reps were painful for muscles (biceps/triceps or something around them).
To do 10 muscle-ups in 1 set, I've performed not more than ~20 muscle-ups in 2 previous workouts, so it gave me a rest to do more on the next training.
#calisthenics #sport #workout #muscleup #frontlever #crossbar #horizontalbar #highbar #pullupbar #gopro #goprohero9 #goprohero9black
Видео 51 muscle-ups total, 10 max (bad form) канала Ihateandreykrasnokutsky
To do 10 muscle-ups in 1 set, I've performed not more than ~20 muscle-ups in 2 previous workouts, so it gave me a rest to do more on the next training.
#calisthenics #sport #workout #muscleup #frontlever #crossbar #horizontalbar #highbar #pullupbar #gopro #goprohero9 #goprohero9black
Видео 51 muscle-ups total, 10 max (bad form) канала Ihateandreykrasnokutsky
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