Ring muscle-up, 13 bar muscle-ups, almost front lever!

To do it I trained less. Before previous training there were 4 dayes of rest, and before today's training - 2 days of rest.
To make the front lever better, I tried to bend, as if I try to do a bridge exercise.
#calisthenics #workout #sport #muscleup #frontlever #gopro #goprohero9 #goprohero9black #highbar #horizontalbar #crossbar #pullupbar #ringmuscleup #калистеника #воркаут #спорт #выходсилой #переднийвис #турник

Видео Ring muscle-up, 13 bar muscle-ups, almost front lever! канала Ihateandreykrasnokutsky