no progress, just a usual video
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Вышка МегаФон
today's training (first day of snow)
14 muscle-ups, new PR!
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12 muscle-ups (better form), almost front lever! 4 knee giants in a row!
Tried to manual on penny😄
51 muscle-ups total, 10 max (bad form)
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The highest knee giant I've done (about 2.5 meters)
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6/20 successful 360 penny drops, light training
7 muscle-ups + rain + a bit slippery grip
Night shift training #nightshift #pullups
3 knee giants to suicide drop + 104 muscle-ups total
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