Malmö utegym (outdoor gym) - 37 - Kroksbäcks utegym

Kroksbäcks utegym

00:06 Seated Bicycle
00:16 Regular Crosstrainer Walking
00:23 Jogging on the Crosstrainer
00:27 Crosstrainer, Standing Low

00:36 Twisted Push-up
00:54 Shoulder Wheel (Face the Machine)
01:08 Shoulder Wheel (One Arm Twist)
01:34 Bicycle Crunch
01:45 Side Steps Boxjump
02:00 Lateral Rotation for the Hip

02:15 Shoulder Press with the Kettle Ball
02:32 Squats with the Kettle Ball
02:44 Front Raises with the Kettle Ball
03:01 Standing Side Stretch with the Kettle Bell
03:34 Standing Row with the Kettle Ball
03:59 Close Grip Upright Kettle Bell Row
04:13 Triceps Kettle Bell Lift
04:44 Behind the Neck Kettle Bell Press

05:00 Quadriceps Stretch
05:29 Calf Stretch
05:43 Glute Stretch

Music in the training session:
DJ MNS, E-MaxX - Night Train
A Shamaluev Music - Inspirational Piano
Hardwell & VINAI ft Cam Meekins - Out of This Town
Computer Mixer Board - Electronic Future Bass

Playlist for the other outdoor gym in Malmö - Sweden:
https://youtube.com/playlist?list=PLhfW7lzlbG22FPZ5D6wW4lgMZ2azxrCDS

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Видео Malmö utegym (outdoor gym) - 37 - Kroksbäcks utegym канала BaleRoller