INTENSE 40 MIN PLYO WORKOUT | RESISTANCE BAND BOOTY WORKOUT

A quick 30 min HIIT workout that'll certainly have you working up a sweat!

Give this video a thumbs up if you're digging the SHORT and straight to the point workout vid, I'm planning on making this a regular thang and your input would be much appreciated :)

Give this workout a go and leave a comment letting me know how it went!

What workout do you wana see next?? Let me know down below!

Workout Breakdown:

Circuit: (i said 5 in the video, its actually 6)
1. In and out squats (3x30 secs)
2. Side steps (3x30 secs)
3. Sumo Squats w/ heavy kettle bell (3x15)
4. Medicine ball crunches (3x20)
5. Angled Kickbacks (3x20)
6. Glute Bridge (3x20)

Superset:
Banded donkey kicks (3x20)
Banded RDLs (3x20)

Burnout:
Sled Pushes (3x1 way and back)
If your gym doesn't have these you could also do some sprints in the studio portion of your gym. One length of the studio (touch the ground) and back (touch the ground again) counts as 1 rep. Do 3 :)
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Видео INTENSE 40 MIN PLYO WORKOUT | RESISTANCE BAND BOOTY WORKOUT канала Temi Ojo