GET HUGE ARMS | FOREARM TRAINING FOR ARMWRESTLING | Армрестлинг тренировка предплечье

One of my forearm training sessions, this time low intensity light training!

1. Wrist curls with barbell
2. Radial deviation push ups
3. One arm deadlift with winding handle
4. Wrist curls with cable for extra pump
5. One arm wrist curls on bench
6. Wrist extensions

Music used: Battle of Kings by Per Kiilstofte
https://machinimasound.com/?s=battle+of+kings
Licensed under Creative Commons Attribution 4.0 International
(https://creativecommons.org/licenses/by/4.0/)

Whitesand (Martynas Lau) - Eternity
https://www.youtube.com/watch?v=X5c83Uixoj8

#armwrestling #training #exercise #champion #globalarmwrestling

Видео GET HUGE ARMS | FOREARM TRAINING FOR ARMWRESTLING | Армрестлинг тренировка предплечье канала Sandris Šedis