Crazy Armwrestling Volume Workout | 27000 KILOS LIFTED

Armwrestling volume training today. Lifted about 27000 kilograms combined.
1. Push ups
2. Full range sidepressure
3. Sidepressure with rubber bands trough pronation
4. Deadlift with wrist wrench
5. Sidepressure with rubber bands trough supination
6. Pronation with belt over wrist joint
7. Sidepressure with rubber bands neutral grip
8. Outer rotation on table
9. Sidepressure from H attachment
10. Forearm extensions with barbell

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Music:
SVRRIC & RUINDKID - Fall To My Grave ft. Silent Child [NCS Release]
https://www.youtube.com/watch?v=11R9Hmzxg-k&list=PLRBp0Fe2GpgnzYdHtTCoBYPyIJG9_opMn&index=4

Car Electronic Race by Infraction [No Copyright Music] / Hardwave
https://www.youtube.com/watch?v=mTbtrEr-7ns&list=PL7pkSK1xbGD7ezhp93dQ_8zd7VRqX-nft&index=16

Epic Background Trailer by MOKKA [No Copyright Music] / Liberty
https://www.youtube.com/watch?v=XsTkEX1H0Ck&list=PL7pkSK1xbGD7ezhp93dQ_8zd7VRqX-nft&index=47

[Cyberpunk] Infraction - Devil In A Red Dress [No Copyright Music]
https://www.youtube.com/watch?v=1DmjDDuyEGA&list=PL7pkSK1xbGD7ezhp93dQ_8zd7VRqX-nft&index=61

Vlog Energetic Future Bass by Infraction [No Copyright Music] / Dark Mirror
https://www.youtube.com/watch?v=jltwYFMHb4M&list=PL7pkSK1xbGD7ezhp93dQ_8zd7VRqX-nft&index=24
#armwrestling #sandrissedis #armwrestlingtraining #volumetraining

Видео Crazy Armwrestling Volume Workout | 27000 KILOS LIFTED канала Sandris Šedis