The Problem With Overhead Press
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The leg fatigue is a problem with overhead press. The lack of external stability can make technique turn ugly. The Z-press is superior for building muscle. Our lower back is flexed and body is stationary - forcing the delts to do all the work. The self limiting aspect of reducing absolute loads optimises the stimulus to fatigue ratio.
Видео The Problem With Overhead Press канала FitnessFAQs
✅ Get Smarter with FitnessFAQs Podcast:
https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6
#fitness #gym #shorts #bodybuilding
The leg fatigue is a problem with overhead press. The lack of external stability can make technique turn ugly. The Z-press is superior for building muscle. Our lower back is flexed and body is stationary - forcing the delts to do all the work. The self limiting aspect of reducing absolute loads optimises the stimulus to fatigue ratio.
Видео The Problem With Overhead Press канала FitnessFAQs
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