3 Calisthenics Mistakes Every Beginner Makes

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Skipping steps, not having basic strength and training to failure. These are 3 common calisthenics mistakes every beginner makes. We must learn to take our time and listen to our body. Calisthenics beginners need to learn to enjoy the process and not fixate on the end goal.
These workout mistakes apply to strength training, bodybuilding and bodyweight exercises.

Видео 3 Calisthenics Mistakes Every Beginner Makes канала FitnessFAQs