How Strong is Your Core Really?
The front plank is a popular abs and core exercise. The problem is planks become too easy after some practice. The long lever variation is a progression to build your six pack abs strength. If you want a strong core follow the fitness tips and tricks covered.
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Видео How Strong is Your Core Really? канала FitnessFAQs
🚨 Connect with FitnessFAQs:
https://www.instagram.com/fitnessfaqs/
💪 Get Your FREE Calisthenics Workout:
http://fitnessfaqs.com/homehero/
✅ Get Smarter with FitnessFAQs Podcast:
https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6
#fitness #gym #workout
Видео How Strong is Your Core Really? канала FitnessFAQs
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