QUICK BUT EFFECTIVE AB WORKOUT/ 6 MIN/ seated exercises only/ nicolaca_
Hello active people,
this time a super simple and short ab workout without any equipment needed. Either you repeat the video 2-3 times or combine it with other „quick but effective ab workouts“ to get maximum results.
Important as always: connect your mind with your muscles.
Do you like those short workouts or do you rather want longer ones?
Let me know :)
Stay fit and healthy everyone.
Lots of love,
Nicola
Music by https://www.epidemicsound.com/
Reminder: Don't use my videos of you have any preconditions that prohibit you from working out and always follow your doctors guidelines.
Видео QUICK BUT EFFECTIVE AB WORKOUT/ 6 MIN/ seated exercises only/ nicolaca_ канала nicolaca_
this time a super simple and short ab workout without any equipment needed. Either you repeat the video 2-3 times or combine it with other „quick but effective ab workouts“ to get maximum results.
Important as always: connect your mind with your muscles.
Do you like those short workouts or do you rather want longer ones?
Let me know :)
Stay fit and healthy everyone.
Lots of love,
Nicola
Music by https://www.epidemicsound.com/
Reminder: Don't use my videos of you have any preconditions that prohibit you from working out and always follow your doctors guidelines.
Видео QUICK BUT EFFECTIVE AB WORKOUT/ 6 MIN/ seated exercises only/ nicolaca_ канала nicolaca_
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
25 MIN INTENSE BOOTY WORKOUT with ankle weights/ nicolaca_
15 MIN BOOTY LINE WORKOUT (Under Butt Lift / Get A Round Shape) | Eylem Abaci
Roger Sanchez ft. Lisa Pure - Lost (Artur Montecci Remix) | Video Edit
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Nicola-SuperCute (Victor Sommer director)-Victor Talks Video Edit
INNER THIGH WORKOUT/ 12 MIN/ No Equipment/ nicolaca_
6 MIN AB EXPRESS Workout/ No Equipment/ nicolaca_
Glute Activation / 6 Min to grow your booty / No Equipment / nicolaca_
Nicola Cavanis
QUICK BUT EFFECTIVE SIDE ABS WORKOUT/ 5 MIN/ No Equipment/ nicolaca_
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif
5 MIN TONED ARMS WORKOUT - No Equipment
I will be back soon...
15 MIN BOOTY WORKOUT / with Resistance Band/ nicolaca_
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
10 MIN BOOTY WORKOUT - with ankle weights/ nicolaca_
INTENSE BOOTY WORKOUT - 10 MIN
12 MIN. LOSE MUFFIN TOP FAT in 14 Days || Small Waist & Side Abs | Mary Braun
15 Min FIRM ABS WORKOUT at Home | No Equipment Rectus Abdominis Workout
Nicola Cavanis - II