10 MIN BOOTY WORKOUT - with ankle weights/ nicolaca_

Hello hello,

this one is a 10 min booty burn with ankle weights.
I use 1kg/ 2,2 pounds on each side.
You don't need them but they will benefit your workout and give you an extra burn.
Focus on slow movements to connect with your glute muscles.
Let me know what you think about the video and also the exercises.

Have fun!
Music by https://www.epidemicsound.com/

Reminder:
Don't use my videos of you have any preconditions that prohibit you from working out and always follow your doctors guidelines.

Видео 10 MIN BOOTY WORKOUT - with ankle weights/ nicolaca_ канала nicolaca_