How Therapy Changed My Life

Therapy is definitely not a one-size-fits-all experience and the experience will also vary amongst people! Today I'm sharing my own experience + my tips on how to maximize your therapy experience. A really great tip in finding a therapist is to write down all the traits desired in your future therapist (this is a great manifestation tip too!).

My list was:
- woman
- woman of COLOR
- asian american (so she can understand the immigrant plight & my culture!)
- if i could find one: korean american (she is!)
- young/younger
- specializes in millennial/gen z mental health (as my job is very current/modern)
- empathetic
- can work from a spiritual perspective
- has strong boundaries
- gives clear, strong, objective advice
- doesn't talk too much OR over me

And I manifested/found her!

#TheAMwithAmy #therapy
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Definitely not a therapy alternative but our healing circles can be therapeutic for some. We are doing FREE virtual healing circles led by me. Please follow the IG to be updated when the next one is:
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Therapy for Every Budget article:
https://www.healthline.com/health/therapy-for-every-budget

6 Ways to Find Affordable Therapy article:
https://www.psycom.net/how-to-find-affordable-therapy/

The mission of Wright Institute Los Angeles (WILA) is to keep high quality, long-term psychodynamic psychotherapy available and affordable:
https://wila.org/

Open Path Psychotherapy Collective provides middle and lower-income level individuals, couples, families, and children with access to affordable psychotherapy and mental health education services:
https://openpathcollective.org/open-path-staff/

SCCC provides comprehensive counseling services at rates based on your ability to pay:
https://sccc-la.org/

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Видео How Therapy Changed My Life канала Amy Lee Life Coaching