My Therapy Experience + Mental Health Update | How To Find A Therapist | Aimee Song

This video is sponsored by BetterHelp; you can receive 10% off with my trial URL: https://betterhelp.com/songofstyle

For those of you that have followed along, you know my mental health journey has been up-and-down. It took me a long time to address and look at my mental health struggles as they relate to childhood trauma, eating disorders, suicidal ideation, depression, fear and anxiety. After continued suggestion from a friend, I finally tried therapy. And I had all of the same questions that you do: is therapy right for me? How do I find a therapist? How to find a therapist? Best therapist near me? What type of therapy or types of therapy? I want to share with you my therapy update, types of therapy I've tried, this new great place to try therapy especially if it's something you're still scared about committing to. A therapist is critical in helping me to be happy; it taught me how to be happy. I'm not perfect and I have a long ways to go, but at least I know now that depression is not permanent, suicidal tendencies no longer exist, I can be happy alone, and I find joy and gratitude in my daily activities and work.

I just started using BetterHelp in addition to my therapist for its convenience for when I'm traveling or in dire need of assistance. You can learn more here: https://betterhelp.com/songofstyle

Thank you Hyram for really inspiring me with the honesty in your video: https://www.youtube.com/watch?v=cPSIvveZ0nE

Song of Style is a design, fashion & beauty website created by Aimee Song. Aimee uses her platforms to deliver audiences the latest in her life, including personal styling & fashion, healthy eating & lifestyle, and beauty & skincare.

Find more Song of Style & Aimee Song here:
Blog: http://songofstyle.com​
Instagram: http://instagram.com/songofstyle​
Twitter: http://twitter.com/aimeesong​
Snapchat: http://snapchat.com/add/songofstyle

Thank you to Epidemic Sound for the incredible music you allow me to use: https://epidemicsound.com

Видео My Therapy Experience + Mental Health Update | How To Find A Therapist | Aimee Song канала Song Of Style