Intermediate Hula Hoop Tricks: Escalator Break Combo

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Escalator Breaks are a great way to really make your flow pop! 💥

I love using this one for moments of pause and pose with the music. Make it dramatic!

I have put a little combo together for you that you can practice in a continuous loop. This is a great way to be able to learn how to flow into Escalator Breaks, right from the start.

In this video I will…
💥 Break down the Escalator Break
💥 Give tips for making it pop!
💥 Teach you a tricks combo
💥 Go through the combo to music

Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w
In order to do this video you should already be able to do an Escalator (catching with the start hand) and a Reverse Escalator. If this is not in your hoop vocabulary yet, then the videos below, will help you get there.

⚡️Escalator Tutorial: https://www.youtube.com/watch?v=5U4AvWRVTAU&feature=youtu.be&ab_channel=HoopPlusFit

⚡️Reverse Escalator Tutorial: https://www.youtube.com/watch?v=ekGz4RwtYwY&ab_channel=HoopPlusFit

Which Hoop?
You want to practice this combo with a light hoop, one that you enjoy doing hand tricks with. If you are tall it will be easier for you to use a bigger one than the one I’m using.

I’m 165cm or 5’ 5” and I’m using is a 32” or 81cm Dia hoop. I could easily do this combo with a slightly larger hoop, but a smaller one would be difficult for me.
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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.

Видео Intermediate Hula Hoop Tricks: Escalator Break Combo канала Hoop Plus Fit with Scarlett