Rolling Dumbbell Extensions for BIGGER Triceps

Want bigger arms and a bigger bench press? Try the rolling triceps dumbbell extension - and grow your triceps, arms, and your bench press lockout. This offers a nice alternative if lying triceps extensions cause you elbow or shoulder pain.

GET STARTED FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://barbell-logic.com/online-coaching/

The rolling dumbbell extension works both the short head and long head of the triceps muscles, which helps meet our three criteria for strength. Since we're using more muscle mass with this variation, compared to a skullcrusher, we can use more weight.

If you want big, thick triceps that will help increase your bench press and overhead press, give this exercise a try!

SUBSCRIBE: https://bit.ly/2N20cLZ

----------------------------------------------------------------

This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1

Join us for a lifetime of success under the bar. This is the foundation of our journey together.

Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogic...
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/

#growyourarms #growyourtriceps #growyourbench

0:00 Introduction
0:11 Why RDEs?
1:13 Technique Instruction
2:05 Train the WHOLE Tricep
3:28 How to Add to Your Program

Видео Rolling Dumbbell Extensions for BIGGER Triceps канала Barbell Logic