15 TRICKS ON AERIAL HOOP FOR BEGINNERS / Aerial Lyra lessons

Hello! I'm Valerie and here is 15 Aerial Hoop tricks lessons for beginners & intermediate level.
Hope it will be useful for you.
P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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Видео 15 TRICKS ON AERIAL HOOP FOR BEGINNERS / Aerial Lyra lessons канала Valerie Miachina