Aerial Hoop Beginner conditioning and EASY combo | aerial practice

Eunice shares with you an EASY beginner hoop combo, including 5 hoop beginner conditioning exercises.

0:25 The beginner Hoop combo with spinning
1:22 Conditioning Exercise 1 Leg lifts
1:40 Conditioning Exercise 2 Leg lifts + straight legs
2:02 Conditioning Exercise 3 Reverse pull up
2:20 Conditioning Exercise 4 Pike core
2:38 Conditioning Exercise 5 Reverse straddle
3:13 Step by step begins
3:25 Step 1 Single knee hook
3:46 Step 2 Side sit
4:03 Step 3 Center sit
4:21 Step 4

4:50 Step 5 Lay position
5:05 Step 6 Gazelle
5:23 Step 7 Gazelle Splits
5:46 Step 8 Center sit
5:55 Step 9 Knee hang
6:11 Step 10 Pike
6:27 Full combo without spinning

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More Top10 STRETCH:https://www.youtube.com/watch?v=3kFsH-wJXv8&list=PLt3x-Wjix6CwD7p4x1bB7DjQlCLwAmAV3
More Aerial Fitness: https://www.youtube.com/playlist?list=PLt3x-Wjix6CxkPQXHzLCoaCdvLRDObctF

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Training vlog 26 - #aerialhoop #hoopcombo #aeriallyra

Видео Aerial Hoop Beginner conditioning and EASY combo | aerial practice канала aerialpractice