Beginner Hoop Sequence after 8 weeks | Aerial Hoop | Aerial Arts

Compilation of beginner hoop skills, tricks and transitions. Progress at 8 weeks! :D

1. Straddle inversion
2. Straddle inversion mount
3. Single knee hang
4. Single knee hang beat back
5. Arabesque
6. Warrior
7. Lady/man in the moon
8. Sitting on top of the hoop
9. Layback
10. Knee hang push away
11. Knee hang arch back
12. Under the bar split
13. Y-scale
14. Baby
15. Shoulder hang
16. Iron cross

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Видео Beginner Hoop Sequence after 8 weeks | Aerial Hoop | Aerial Arts канала Pole Asana