Aerial Hammock Basic - 10 Beginner Tricks | aerial practice

Eunice shares with you 10 basic aerial hammock tricks for beginner practice.

0:38 Warming up with the hammock
2:01 Trick 1 Backflip
2:26 Trick 2 Superman
2:47 Trick 3 Sitting
3:28 Trick 4 Mermaid
3:52 Trick 5 Mermaid variations
4:40 Trick 6 Standing poses
6:00 Trick 7 After straddle (3 positions)
7:08 Trick 8 Single Wrap
7:32 Trick 9 Hip Lock - https://www.youtube.com/watch?v=X0rImQNRrH8
7:52 Trick 10 Double wrap

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Видео Aerial Hammock Basic - 10 Beginner Tricks | aerial practice канала aerialpractice