Omega-3 Fatty Acids (7 Great Sources...) - 2021
Omega-3 Fatty Acids are important to good health and optimization. The Omega-6:Omega-3 Ratio is also important to control inflammation and end-organ damage. You can optimize both of these things by eating the correct sources of Omega-3 fatty acids.
There is some mis-information out there as to what provides usable Omega-3's without giving too many Omega-6's. This video will help clear up this confusion. You may be surprised at something I say in this video.
Your body operates best when you give it the nutrients it needs, and avoid giving it the slow-poison of inappropriate foods, or food-like products. There is no need to pay premium prices for an Omega-3 supplement. There is definitely no need to pay extortion-level prices of a prescription source of Omega-3's. Just eat the correct, natural foods and you'll have all you need.
------- Join me and let's optimize your health! -------
LIES MY DOCTOR TOLD ME: https://amzn.to/3fiUJ1o
Best REAL SALT: http://bit.ly/RealSalts
Fav MINERAL Drops: https://bit.ly/MineralFix
Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible…
Join me in the fight! Become a Patron▶ https://goo.gl/kJJYws
🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf
🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : kendberry.md@gmail.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.
Видео Omega-3 Fatty Acids (7 Great Sources...) - 2021 канала KenDBerryMD
There is some mis-information out there as to what provides usable Omega-3's without giving too many Omega-6's. This video will help clear up this confusion. You may be surprised at something I say in this video.
Your body operates best when you give it the nutrients it needs, and avoid giving it the slow-poison of inappropriate foods, or food-like products. There is no need to pay premium prices for an Omega-3 supplement. There is definitely no need to pay extortion-level prices of a prescription source of Omega-3's. Just eat the correct, natural foods and you'll have all you need.
------- Join me and let's optimize your health! -------
LIES MY DOCTOR TOLD ME: https://amzn.to/3fiUJ1o
Best REAL SALT: http://bit.ly/RealSalts
Fav MINERAL Drops: https://bit.ly/MineralFix
Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible…
Join me in the fight! Become a Patron▶ https://goo.gl/kJJYws
🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf
🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : kendberry.md@gmail.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.
Видео Omega-3 Fatty Acids (7 Great Sources...) - 2021 канала KenDBerryMD
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
🌳 The 7 Best Nuts for Weight Loss (AND 5 That Will Stall You) 20217 Best Sources of DHA/EPA: Essential Omega-3 Fatty AcidsWhich Supplements Should I Take? What Actually Helps?Top Omega 3 Foods for Your Low Carb DietCorrecting Your Ratio of Essential Fatty Acids (EFA) on the Ketogenic DietOmega 3 & Omega 6 Optimization | Make These Food Substitutions for Better HealthThe Truth About Fish Oil & Omega 3 ALA/DHA/EPA Vegan Sources | Dr. Milton MillsHealthiest and Worst Canned Fish - Buy THIS not THATOmega 6:Omega 3 Fat Ratio and Your BrainVEGAN Omega 3 Sources BETTER Than FISH | LIVEKINDLYFoods High In Omega-3 Fatty Acids (Med Diet Ep. 146) DiTuro ProductionsGOUT Diet: 10 Steps to Optimize Uric Acid (2021 Update)7 Low-Carb Magnesium Sources (➕ 1 BONUS Food You’ll Like)The Super Fish Oil that Beats all Others [Fish eggs?]Plant Sources of Omega-3OMEGA 3 Secret (Save $$$ on Supplements) 2021Dr. Stephen Phinney - 'Interactive Workshop – Optimising LCHF for Weight Loss and Health'Which omega-3 supplements do I recommend? (And WHY?)The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin BikmanDr. Stephen Phinney - 'Troubleshooting the Ketogenic Diet for Optimal Weight and Health'