GOUT Diet: 10 Steps to Optimize Uric Acid (2020 Update)

A gout attack is one of the most painful things you can ever face. What if the majority of gout attacks were caused by what you eat and drink? Food and drink are the cause, but not the food and drink you might imagine.

A low-purine diet and pills are recommended to patients with gout, but is there a better way? Does eating more or fewer purines even really matter? It does, but in the opposite way you might think. If you know someone with gout they would be thankful for you sharing this video with them.

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---Research---
Fructose & gout: https://www.ncbi.nlm.nih.gov/pubmed/27697882
Sugary beverages & gout: https://www.ncbi.nlm.nih.gov/pubmed/31061018
Fruit & gout: https://www.ncbi.nlm.nih.gov/pubmed/31004140
alcohol & gout: https://www.ncbi.nlm.nih.gov/pubmed/8976122
Urate crystals in normal tissue: https://bmjopen.bmj.com/content/4/7/e005308
Urate crystals in pain-free joints: https://www.ncbi.nlm.nih.gov/m/pubmed/464455/
Uric acid reabsorbed: https://www.sciencedirect.com/science/article/pii/S0167527315303429
70/30 uric acid excretion urine/GI: https://www.researchgate.net/figure/Uric-acid-production-and-removal-in-humans-and-mice-Xanthine-oxidoreductase-XOR_fig1_305392784
Coffee protective: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104583/

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Видео GOUT Diet: 10 Steps to Optimize Uric Acid (2020 Update) канала KenDBerryMD