Foods High In Omega-3 Fatty Acids (Med Diet Ep. 146) DiTuro Productions

Over 20 common plant and seafood's high in anti-inflammatory omega-3 fatty acids.

This video covers the suggested daily intake of omega-3 fatty acids, the number of calories and amount of omega-3 and omega 6 fatty acids in a 1 or 3 ounce (28-85 g) serving of:

Broccoli
Eggs
Seeds
Dairy
Spinach
Seafood
Peanut butter

Видео Foods High In Omega-3 Fatty Acids (Med Diet Ep. 146) DiTuro Productions канала DiTuroProductions