விரத முறை என்றால் என்ன? Intermittent Fasting Methods/ உங்கள் சந்தேகங்களுக்கு பதில்/Weight Loss Tips

Lose weight with Intermittent Fasting. Ever wondered how Intermittent Fasting works to lose weight? I've been testing out Intermittent Fasting for a few years now and I wanted to share my experience with you. I've really enjoyed the benefits so far, like weight loss, less inflammation, less snacking, and more energy. It also helped me to cure my thyroid. Come along with me for a day and see how I eat and accomplish Intermittent Fasting.

Weight loss is made easy with intermittent fasting, you can either go for dry fasting or water fasting. I prefer dry fasting as its easier for me. Apart from fast weight loss, fasting also helps to resolve insulin resistance, it helps to heal hypothyroid, PCOD / PCOS or any hormonal imbalances. It helps people with diabetes to handle the blood sugar level in a better way.

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Copyright (c): This video is developed and first published on Aug 19, 2020 by Chennai Girl In London YouTube channel.

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Видео விரத முறை என்றால் என்ன? Intermittent Fasting Methods/ உங்கள் சந்தேகங்களுக்கு பதில்/Weight Loss Tips канала Chennai Girl In London