Shocking Benefits | How to start Intermittent Fasting | Weight loss tips in Tamil |Basics of IF Diet

This video clearly explains what is intermittent fasting and the different types of intermittent fasting in simple and easily understandable style.
If you want to lose weight and looking for the best way to lose weight and fat loss tips in Tamil, this video is for you.
Importantly, the video doesn't just tell you the benefits of intermittent fasting, but also the most common mistakes in intermittent fasting. Moreover, the ideas explained in the video help you to reduce weight at home without exercise. You can see the results of intermittent fasting within 10 or 15 days.

Research papers on Intermittent Fasting for your reference:
https://www.sciencedirect.com/science/article/pii/S1568163716302513

Links to my other videos:

Thiruvalluvar’s ME Diet
https://www.youtube.com/watch?v=5k6j2hgkIE8&t=20s

How to earn money online?
https://youtu.be/gtR1mv3wDmk

How to control smartphone addiction in children?
https://youtu.be/rP5-CIAkO0I

Do these before lockdown in India ends
https://www.youtube.com/watch?v=t8ymG0JbnEA&t=53s

6 things you should never say to a child
https://youtu.be/TC0eBGMwWiA

How to apply TN e-pass online?
https://www.youtube.com/watch?v=7dEe8v5APDg&t=102s
Music Credits:
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Dark Sky by JayJen & Enine
https://soundcloud.com/jayjenmusic
https://soundcloud.com/enine-official
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/jayjen-enine-dark-sky
Music promoted by Audio Library https://youtu.be/8wTHc0q0Kwc
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Horizons by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/horizons-scott-buckley
Music promoted by Audio Library https://youtu.be/9Uo4QvDG2qA
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Видео Shocking Benefits | How to start Intermittent Fasting | Weight loss tips in Tamil |Basics of IF Diet канала Simply Sowmya