Ch.4 - Vegan Snacks on the Go! | Plant-Based Cooking Class | Wicked Healthy Kids
Snack Time!
Snacks made at home are such an awesome way to control the amount of sugar, salt, and processed ingredients your kids take in when you are on the go—and they take virtually minutes to make!
Featured Recipes:
• One Minute Snacks: Edamame, Dressed Up Popcorn, Roasted Chickpeas
• Portable Power Balls
• Snack Packs
Full recipes below!
Subscribe | http://bit.ly/WickedHealthyYouTube
More plant-powered recipes | https://wickedhealthyfood.com/
FOLLOW WICKED HEALTHY:
WH Instagram | http://bit.ly/WHInsta
Chad's Instagram | http://bit.ly/ChadSarnoIG
Derek’s Instagram | http://bit.ly/DerekSarnoIG
WH Facebook | http://bit.ly/WickedHealthyFacebook
In the U.K. get your groceries from Tesco | http://bit.ly/WickedKitchenTESCOplc
The Wicked Healthy Cookbook | http://bit.ly/WHCookbook
Kitchen tools we love and use:
Shun Classic 8" Chef's Knife: https://amzn.to/2vNXK91
Vitamin 5200 Blender: https://amzn.to/2TBxeZL
Cuisinart Food Processor: https://amzn.to/2wHubWY
Lodge Cast Iron Skillets: https://amzn.to/2TvCIVE
Microplane Zester: https://amzn.to/3aErS5C
KitchenAid Stand Mixer: https://amzn.to/2TOOhpP
Bamboo Spatulas: https://amzn.to/2wJtOLd
Boos Reversible Walnut Cutting Board: https://amzn.to/3aCCzW7
Cuisinart Variable Speed Hand Blender: https://amzn.to/32YVuIa
Kota Granite Mortar & Pestle Stone Grinder: https://amzn.to/2TR2C5l
OXO Stainless Steel Scraper & Chopper: https://amzn.to/38yo30j
Carbon Steel Wok: https://amzn.to/2TPHDQe
Bamboo Steamer Baskets: https://amzn.to/2vPN4Xl
*******************************************
EDAMAME PODS
• Boil in water until bright green (2-3 minutes) and leave to cool.
• Toss them in some
flaked sea salt and pop the pods for a tasty snack.
*******************************************
SEASONED POPCORN
• Once popped, add a spray of olive/flax oil to help toppings stick.
• Toss in spices,
nutritional yeast, onion granules and sea salt for a delicious savory snack.
• For a sweet treat, toss with a
bit of maple sugar, cinnamon and sea salt.
• Put everything into a resealable bag and give it a good shake
for a nice even coating.
******************************************
PORTABLE POWER BALLS
These handheld protein packed little sweet snacks that are great on the go. Use this recipe as a formula
to create your perfect mix.
MAKES ABOUT 15 POWER BALLS
INGREDIENTS
1.5 C cashews, raw, blended to a fine meal
1/4 C almond butter, cashew or peanut butter
1.5 t cinnamon
1/4 C chocolate powder (cocoa or raw cacao)
1/2 C chocolate chips
pinch of sea salt
1 t Vanilla extract
1/2 C medjool dates, pitted
3 T maple syrup
2 T-1/4 C oats, ground or simply rolled
1/4 C coconut flakes or cocoa powder to roll them in
INSTRUCTIONS
• In a food processor blend the cashews until a fine meal.
• Add into the processor the almond butter, cinnamon, chocolate powder, chocolate chips, salt and vanilla
in a food processor. Pulse to evenly mix.
• Add pitted dates gradually. Pulse to evenly distribute.
• Follow with maple syrup and oats. The
amount of oats needed will depend on how wet your mixture is. If the mix is a bit too wet, add more oats,
if it's on the dry side, add less or no oats.
• Form into balls and roll in cocoa powder, or coconut flakes.
Notes: If you are using unsweetened cacao powder, up the sweetener a little.
************************************************
ROASTED CHICKPEAS
A great, crunchy power-pack snack!
MAKES ABOUT 2 CUPS
INGREDIENTS
2 cans of chickpeas, low or no sodium, drained and rinsed
1.5 T paprika
1 T garlic granules
2 T onion granules
2 t cumin
2 t sea salt
Spray oil
INSTRUCTIONS
• Pre-heat oven to 350ºF
• Strain chickpeas, rinsing well and add to a mixing bowl. Mix chickpeas with dry ingredients or any
savory spices you enjoy.
• Spray a baking sheet with oil and spread seasoned chickpeas evenly and cook for 20-25 minutes,
shaking the pan occasionally. Bake until they are crisp.
• Remove from heat and enjoy as a snack or a crunchy addition to your salads.
********************************************
SNACK BAG IDEAS
• Pretzels
• Nuts and Seeds
• Small cookies
• Chopped cookies
• Freeze-dried or dried fruits
• Granola or other Cereals
• Baby vegan marshmallows
• Pop into a reusable bag for the kids to take out on their adventures.
#stayhome #wickedhealthy #wickedkitchen
Видео Ch.4 - Vegan Snacks on the Go! | Plant-Based Cooking Class | Wicked Healthy Kids канала Derek Sarno
Snacks made at home are such an awesome way to control the amount of sugar, salt, and processed ingredients your kids take in when you are on the go—and they take virtually minutes to make!
Featured Recipes:
• One Minute Snacks: Edamame, Dressed Up Popcorn, Roasted Chickpeas
• Portable Power Balls
• Snack Packs
Full recipes below!
Subscribe | http://bit.ly/WickedHealthyYouTube
More plant-powered recipes | https://wickedhealthyfood.com/
FOLLOW WICKED HEALTHY:
WH Instagram | http://bit.ly/WHInsta
Chad's Instagram | http://bit.ly/ChadSarnoIG
Derek’s Instagram | http://bit.ly/DerekSarnoIG
WH Facebook | http://bit.ly/WickedHealthyFacebook
In the U.K. get your groceries from Tesco | http://bit.ly/WickedKitchenTESCOplc
The Wicked Healthy Cookbook | http://bit.ly/WHCookbook
Kitchen tools we love and use:
Shun Classic 8" Chef's Knife: https://amzn.to/2vNXK91
Vitamin 5200 Blender: https://amzn.to/2TBxeZL
Cuisinart Food Processor: https://amzn.to/2wHubWY
Lodge Cast Iron Skillets: https://amzn.to/2TvCIVE
Microplane Zester: https://amzn.to/3aErS5C
KitchenAid Stand Mixer: https://amzn.to/2TOOhpP
Bamboo Spatulas: https://amzn.to/2wJtOLd
Boos Reversible Walnut Cutting Board: https://amzn.to/3aCCzW7
Cuisinart Variable Speed Hand Blender: https://amzn.to/32YVuIa
Kota Granite Mortar & Pestle Stone Grinder: https://amzn.to/2TR2C5l
OXO Stainless Steel Scraper & Chopper: https://amzn.to/38yo30j
Carbon Steel Wok: https://amzn.to/2TPHDQe
Bamboo Steamer Baskets: https://amzn.to/2vPN4Xl
*******************************************
EDAMAME PODS
• Boil in water until bright green (2-3 minutes) and leave to cool.
• Toss them in some
flaked sea salt and pop the pods for a tasty snack.
*******************************************
SEASONED POPCORN
• Once popped, add a spray of olive/flax oil to help toppings stick.
• Toss in spices,
nutritional yeast, onion granules and sea salt for a delicious savory snack.
• For a sweet treat, toss with a
bit of maple sugar, cinnamon and sea salt.
• Put everything into a resealable bag and give it a good shake
for a nice even coating.
******************************************
PORTABLE POWER BALLS
These handheld protein packed little sweet snacks that are great on the go. Use this recipe as a formula
to create your perfect mix.
MAKES ABOUT 15 POWER BALLS
INGREDIENTS
1.5 C cashews, raw, blended to a fine meal
1/4 C almond butter, cashew or peanut butter
1.5 t cinnamon
1/4 C chocolate powder (cocoa or raw cacao)
1/2 C chocolate chips
pinch of sea salt
1 t Vanilla extract
1/2 C medjool dates, pitted
3 T maple syrup
2 T-1/4 C oats, ground or simply rolled
1/4 C coconut flakes or cocoa powder to roll them in
INSTRUCTIONS
• In a food processor blend the cashews until a fine meal.
• Add into the processor the almond butter, cinnamon, chocolate powder, chocolate chips, salt and vanilla
in a food processor. Pulse to evenly mix.
• Add pitted dates gradually. Pulse to evenly distribute.
• Follow with maple syrup and oats. The
amount of oats needed will depend on how wet your mixture is. If the mix is a bit too wet, add more oats,
if it's on the dry side, add less or no oats.
• Form into balls and roll in cocoa powder, or coconut flakes.
Notes: If you are using unsweetened cacao powder, up the sweetener a little.
************************************************
ROASTED CHICKPEAS
A great, crunchy power-pack snack!
MAKES ABOUT 2 CUPS
INGREDIENTS
2 cans of chickpeas, low or no sodium, drained and rinsed
1.5 T paprika
1 T garlic granules
2 T onion granules
2 t cumin
2 t sea salt
Spray oil
INSTRUCTIONS
• Pre-heat oven to 350ºF
• Strain chickpeas, rinsing well and add to a mixing bowl. Mix chickpeas with dry ingredients or any
savory spices you enjoy.
• Spray a baking sheet with oil and spread seasoned chickpeas evenly and cook for 20-25 minutes,
shaking the pan occasionally. Bake until they are crisp.
• Remove from heat and enjoy as a snack or a crunchy addition to your salads.
********************************************
SNACK BAG IDEAS
• Pretzels
• Nuts and Seeds
• Small cookies
• Chopped cookies
• Freeze-dried or dried fruits
• Granola or other Cereals
• Baby vegan marshmallows
• Pop into a reusable bag for the kids to take out on their adventures.
#stayhome #wickedhealthy #wickedkitchen
Видео Ch.4 - Vegan Snacks on the Go! | Plant-Based Cooking Class | Wicked Healthy Kids канала Derek Sarno
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Vegan Kimchi Fried Rice Scramble | Wicked Healthy](https://i.ytimg.com/vi/cmG6LDOLeCo/default.jpg)
![Vegan Brussels Sprouts Nachos | Wicked Healthy](https://i.ytimg.com/vi/SmVV5K2di0A/default.jpg)
![World's #1 Mushroom DInner Exclusive](https://i.ytimg.com/vi/357BnmWnIj8/default.jpg)
![Sausage Piccata with Field Roast Smoked Apple Sage Sausage | Wicked Healthy](https://i.ytimg.com/vi/cOxUvJ9zaNU/default.jpg)
![Banana Blossoms with Coconut & Chili | Wicked Healthy](https://i.ytimg.com/vi/LxZuCq2DA_0/default.jpg)
![Plant-Based Meringue | Wicked Healthy](https://i.ytimg.com/vi/8ANzOXsniyY/default.jpg)
![Tesco partners with Vegan Chef Derek Sarno to Lead the U.K. Retailers Plant Based Development](https://i.ytimg.com/vi/kXLuXtzpVGM/default.jpg)
![Vegan Chili con Carne with Field Roast Mexican Chipotle Sausages | Wicked Healthy](https://i.ytimg.com/vi/BJHP01g1WwQ/default.jpg)
![Roasted Oyster Mushroom Stir-fry | Wicked Healthy](https://i.ytimg.com/vi/wlvyQZ0qLS8/default.jpg)
![Roasted Beet Salad with Citrus and Tarragon Cashew Cream | Wicked Healthy](https://i.ytimg.com/vi/RgffS-z3gWU/default.jpg)
![Frank's Fried Rice | Wicked Healthy](https://i.ytimg.com/vi/O6_P2eC9Zos/default.jpg)
![Brussels Sprouts Slaw | Wicked Healthy](https://i.ytimg.com/vi/zatqj7K01i4/default.jpg)
![Harissa Aubergine & Kale Pizza | Wicked Healthy](https://i.ytimg.com/vi/3sUkOZACqO0/default.jpg)
![SMASHING 400 LBS of Mushrooms for Aaron Franklin's BBQ](https://i.ytimg.com/vi/iKZeX0NI_FY/default.jpg)
![Sweet Potato Chips & Dip | Wicked Healthy](https://i.ytimg.com/vi/tqtJ1V-tTjo/default.jpg)
![Peanut Ginger Thai-style Noodles Ft Chad Sarno](https://i.ytimg.com/vi/NFyOSvPFud4/default.jpg)
![Taste of GENIUS mind blowing STEAK sandwich](https://i.ytimg.com/vi/SYSXv4wsev0/default.jpg)
![Master this savory sensation](https://i.ytimg.com/vi/R8KvMMf2mno/default.jpg)
![EASY Whole Food Meal](https://i.ytimg.com/vi/XBGKg-_1i0w/default.jpg)
![Tender, Juicy LIONS MANE MUSHROOM Steak!! All Natural - Whole Food Plant Based #shorts](https://i.ytimg.com/vi/nquDm8ErfJw/default.jpg)
![Easy & Elegant All-Day Breakfast](https://i.ytimg.com/vi/0K25U1iSulk/default.jpg)